Friends here's my latest update from my Skinny Fiber 90 Day Challenge I'm on day 53! ...
I'm very excited to report that I am sleeping better than I was and my energy is much higher. I can presently do 5 minutes on my treadmill every other day and I can walk from my bedroom to my kitchen and back without being short of breath approximately 80 feet. According to my home scale, I have lost 26 pounds down to 275 and 18.63 inches. My inches have a mind of their own and I would like to find exercises I can do in my bed that will strengthen and tighten my torso and reduce that area. I have gone from a size 24 to a 22, could easily go to a 20 if my midsection was smaller. Does anyone have any suggestions? My blood pressure has gone from 137/73 to 101/69. My LDL-cholesterol has gone from 100 to 83 my blood sugar has gone from 5.4 to 5.3. I do still get dizzy and I probably always will until I am off my heart medication. The doctors tell me I will never be completely off my medication, but may be able to reduce it by losing weight. Skinny Fiber has helped me do things that I didn't think I would ever be able to do again and I am so happy I can share my success with all you.
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